In a book “21 Ways to a Healthier Life” by Professor Luchie Callanta for Cuisinera Club, she has listed suggestions on food selection, preparation and consumption. In My Life Joys, I will try to list some (if not all) of the 21 ways in relation to practical everyday stories, not in the specified order though…
This book is does not present scientific breakthroughs but more of the basic things we know of already but are not able to practice most of the time. I was lucky to grab this small handy and direct to the point book that reminds me of the ways to achieve a healthier life.
1. Jive the BVM (Balance, Variety, and Moderation)
2. Have a Happy Hand-y Eating
3. Toy with that Soy
4. Hail the Mediterranean Pyramid
5. Color Your Plate
6. Easy on Those Eggs
7. Don’t Have Fat Phobia
8. Know Thy Eating Habits
9. Have a Zeal for Oatmeal, Plea for Muesli
10. It Pays to Do It the Right Way
11. Don’t Just Look, Read!
12. Stop That Snack Attack
13. Slowly Does It
14. Watch That Waistline
15. “Eat Breakfast Like a King, Lunch Like a Prince, and Supper Like a Pauper.”
16. Drink Up, Fill Up
17. ZZzzzzleep before you leap
18. Walk That Talk
19. Climb the Activity Pyramid
20. Move it, Move it, Move it!
21. Finally, Stick it out with the Big-D!
For the first in this series, I will share something that I had been trying to keep in the past months.
“EAT BREAKFAST LIKE A KING, LUNCH LIKE A PRINCE, AND SUPPER LIKE A PAUPER.”
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